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It has been such a gorgeous couple of days here that I thought I would show a simple workout that I use whenever I am so inclined to head outdoors (or travel away on business).

The picture shows that you need just a few pieces of equipment to do this which can all be packed in your suitcase and cost less than $65.

It consists of a jump rope or skipping rope which provides the basis for the cardiovascular component.

The ExerBand is for lean muscle conditioning exercises AND you can do the whole body with it. Also a great point about this piece is that it can either be used as a straight bar with band PLUS it breaks in half and allows you to work independent arms for exercises like alternate arm curls or shoulder exercises.

Then I picked up the wheel at a friends backyard sale and have been using it for core training and it is awesome.

So the workout consists of the following :
Skipping (50-75 rotations)
Jump Squats (12-15 reps)
Lunges (10-15 reps then do the other leg)
I do this sequence through three times for lower body

THEN I ADD ONE EXERCISE FROM LIST BELOW EACH TIME THOUGH AFTER THE LUNGES ...

Side Raises (8-12 reps)
Upright Rows (10-15 reps)
Bicep Curls (12-15 reps)

THEN TO FINISH I DO 5 SETS OF THE FOLLOWING TWO EXERCISES ...
Pushups (10-15 reps)
Dips (10-15 reps)

TO FINISH MYSELF TOTALLY I DO THREE SETS FOR CORE WORK ...
Wheel Rolls (on knees 6-10 reps - technique is really important here !)layne staley death photos
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It got me to thinking. Do people really care about their own lives ?
Contrary to the best intentions of fitness and health professionals, who are trying to restore the health of their populations, it would appear that no they don't care.

You see to make positive health changes means taking action which would then require people to take personal responsibility.

This seems to be an unlikely result and more importantly a sad reality for the future. The number of overweight / obese members of the global population are continuing to increase and this is not exclusive to adults but the number of children around the world has not decreased meaning a future of overweight adults filled with preventable diseases.

These "weight" situations brought about by too much body fat lead to other health conditions which sadly can be fatal. So I guess there is no disputing from the research that is currently available, that the root cause of a lot of "preventable deaths" could be changed if only the majority didn't have an "over-eating disorder".

Why would anyone willingly choose a life that is fraught with pain through disease to then further exacerbate that discomfort by indulging in supposed "comfort food". Now that is a roller coaster ride that only has one outcome - bad. Talk about food being a short term fix.

In reply to an article in TIME magazine on another professional networking site, one of the groups I am a member of, there was debate about the pro's and con's of exercise being used as a way to get thin. I think that a lot of people believe this to be possible.

This was part of my response - "For the record exercise doesn't make you thin nor should we care. Rather let's learn how to show exercise as a human benefit then we can stop worrying about how we look, and focus on how we better perform in the human race called life."

If we take time to focus on the exercise aspect, then we should equally also address how food plays a role in our lives. It began as a source of nourishment while we avoided dinosaurs - so I hear. Then with time and through "marketing" it seems to have evolved through the ages to the point now, where multi-billion dollar weight loss companies overlook the nutrient value and only stress calories to validate using weight values from standing on scales as the net sum of who we are as people. And don't even get me started about TV shows that use "edited emotional footage" to supposedly inspire others.

Compounding this is the marketing by food and drink companies who only "push the good times" in adverts in these shows, but, while it is true they provide low quality versions that appeal to the masses, there is no one pushing each of us to purchase these products.

So we have now come full circle in this blog - back to personal responsibility.how does the government determine financ
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I have been remiss in my postings for a while and hope that this finds you all well and I will try to be more viligent :-))

Life is certainly about a series of ever constant changes and my last six months is no different. I have experienced some pretty turbulent moments in my business and personal life. While all have come from different directions and to be honest have totally caught me off guard, I find myself constantly relying on elements of inner strength.

Self doubt will always slip into your thought process when you struggle to find a way forward to combat an unseen force that is working against you, whether it is fate, timing, another person or just circumstance.

And yes, even the very positive person that I am would be foolish not to question these moments I have endured to seek inner solace when confronted by what could seem to others like failures. I think the last few months have definitely caused me to remember the importance of strength in mind and body. I try to use this as self belief.

I have constantly made a point in my life of focusing on positives and the most amazing support network we have is family and some friends, that for me has been my "rock" and for that I am ever grateful.

There is no question that being healthy has definitely served to help me combat this challenge and allow me to bounce back - which I am and continue to plan huge things for the next adventure LIFE takes me on. The Health Warrior is back and not taking prisoners.

Work for me has always been a passion project where I get to assist others feel the amazing changes that I do and are possible when the Human ECO System is working optimally. That sometimes means being the trainer, sometimes the nutrient advisor and sometimes just an ear to talk too when things aren't going right. In LIFE there are no experts because that is what being human is all about. Making mistakes, learning from them and trying to move forward.

I would say my greatest challenge is making the intangible - tangible.
A passion focus like fitness that I have can be all consuming and this was reminded to me recently when talking to a friend about how he would describe me. He said "when I think of you I always think of big challenges you try to conquer". I asked him if that was a good thing. He replied "not always but it's a pleasure to see someone who believes in their self confidence and works hard to make it happen".

I guess that sums me up pretty well. While I do believe in nothing ventured, nothing gained, I also found a quote when I was training for the Hawaii Ironman back in 2000 that is my inner mantra.

"Have the courage to finish what you start".phim me va con trai dit nhau
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